Saturday, May 18, 2013
Sweet Strawberry Bowl
4 frozen bananas
3 dates
1/3 c freeze-dried strawberries
Throw all into blender/food processor and top with more fruit!

Sweet Strawberry Bowl

  • 4 frozen bananas
  • 3 dates
  • 1/3 c freeze-dried strawberries

Throw all into blender/food processor and top with more fruit!

Tuesday, April 16, 2013
Raw Maca Spirulina Ice Cream W/ Date Caramel & Strawberries
5 frozen bananas 
1 tsp spirulina
1 tsp maca powder
Blend all ingredients in a food processor or blender, scoop into bowl
6 pitted medjool dates
1/2 apple
1 tbs hemp seeds 
splash of water 
Blend all ingredients together in a blender, pour over ice cream and top with fresh strawberries

Raw Maca Spirulina Ice Cream W/ Date Caramel & Strawberries

  • 5 frozen bananas
  • 1 tsp spirulina
  • 1 tsp maca powder

Blend all ingredients in a food processor or blender, scoop into bowl

  • 6 pitted medjool dates
  • 1/2 apple
  • 1 tbs hemp seeds
  • splash of water

Blend all ingredients together in a blender, pour over ice cream and top with fresh strawberries

Friday, April 12, 2013
Chia Maca Berry Smoothie Bowl!
It’s a mouthful, but also full of delicious superfoods and fruits. It’s been a while since I’ve made a smoothie bowl so I had to make this one extra special.
4 bananas (2 frozen, 2 not)
1 cup frozen strawberries
1/2 cup frozen blueberries
2 tsp maca powder
1/4 cup chia seeds
4 dates (2 blended at end for chunky texture)
Water to desired consistency

Chia Maca Berry Smoothie Bowl!

It’s a mouthful, but also full of delicious superfoods and fruits. It’s been a while since I’ve made a smoothie bowl so I had to make this one extra special.

  • 4 bananas (2 frozen, 2 not)
  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 2 tsp maca powder
  • 1/4 cup chia seeds
  • 4 dates (2 blended at end for chunky texture)
  • Water to desired consistency

Saturday, March 23, 2013
Raw Strawberry Ice Cream
4 frozen bananas
1 cup frozen strawberries
Date Caramel
6 dates pitted
Splash of water

Raw Strawberry Ice Cream

  • 4 frozen bananas
  • 1 cup frozen strawberries

Date Caramel

  • 6 dates pitted
  • Splash of water
Thursday, March 14, 2013
Sweet Strawberry Smoothie

4 bananas
2c frozen strawberries 
1 date
Water

Sweet Strawberry Smoothie

4 bananas
2c frozen strawberries
1 date
Water

Wednesday, March 6, 2013
Vanilla Berry Smoothie Bowl
Water
3 Bananas 
1/2 C frozen blueberries 
1 C frozen strawberries 
1 scoop Sunwarrior vanilla blend protein 
Topped with fresh blueberries, raspberries, and banana.

Vanilla Berry Smoothie Bowl

  • Water
  • 3 Bananas
  • 1/2 C frozen blueberries
  • 1 C frozen strawberries
  • 1 scoop Sunwarrior vanilla blend protein

Topped with fresh blueberries, raspberries, and banana.

Saturday, February 9, 2013

Super Greens Smoothie

  • 1/3 C dandelion greens
  • 2 C lacinato kale
  • 3 large celery stalks
  • 1/2 cucumber w/ peel
  • 1 C frozen strawberries
  • 2 bananas
  • 1 tbs goji berries
  • 1 tsp cinnamon
  • 2 tsp spirulina
  • water
Friday, February 8, 2013
Cocoberry Smoothie Bowl

2 bananas
1 cup coconut meat
2 cups frozen mixed berries
Blend and top with banana

Cocoberry Smoothie Bowl

2 bananas
1 cup coconut meat
2 cups frozen mixed berries
Blend and top with banana

Wednesday, January 23, 2013
I started school today. On campus from 11-5. Not much different from my 730-5 work schedule. So I did my usual and made a smoothie. I drank lots of water all day. Then I also brought like 4 clementines in my backpack. And then this bad boy. 

Water
3 bananas
1 frozen banana 
1c frozen strawberries 
1 head parsley 
.5 head cilantro 
2c lacinato kale 
.5 Meyer lemon with peel
Cinnamon

I started school today. On campus from 11-5. Not much different from my 730-5 work schedule. So I did my usual and made a smoothie. I drank lots of water all day. Then I also brought like 4 clementines in my backpack. And then this bad boy.

Water
3 bananas
1 frozen banana
1c frozen strawberries
1 head parsley
.5 head cilantro
2c lacinato kale
.5 Meyer lemon with peel
Cinnamon

Friday, January 11, 2013
Very Berry Smoothie Bowl
4 bananas
1 C frozen strawberries
1/4 C frozen cherries
1 tbs goji berries
vanilla bean
3 deglet dates 
Blend together, pour into bowl, top with chopped banana and raw chocolate! Enjoy!

Very Berry Smoothie Bowl

  • 4 bananas
  • 1 C frozen strawberries
  • 1/4 C frozen cherries
  • 1 tbs goji berries
  • vanilla bean
  • 3 deglet datesĀ 

Blend together, pour into bowl, top with chopped banana and raw chocolate! Enjoy!

Thursday, January 10, 2013
Dandelion Strawberry Smoothie

1 whole bunch dandelion greens
2 cups frozen strawberries 
A bunch of dates
Water 
Cacao nibs

Dandelion Strawberry Smoothie

1 whole bunch dandelion greens
2 cups frozen strawberries
A bunch of dates
Water
Cacao nibs

Thursday, January 3, 2013
Strawberry Goji Green Bowl
4 frozen bananas
4 cups spinach
1.5 cups frozen strawberries
1 tbs goji berries
water to blend

Strawberry Goji Green Bowl

  • 4 frozen bananas
  • 4 cups spinach
  • 1.5 cups frozen strawberries
  • 1 tbs goji berries
  • water to blend
Monday, December 31, 2012
Dandelion Strawberry Smoothie 

1 head dandelion greens 
1/3 bag frozen strawberries
1 frozen banana
2 regular bananas 
3 dates 
1 tbs goji berries
1 tbs flax seeds  
1tsp vanilla extract 

Dandelion is fantastic for the body but it is a very bitter green especially eating a whole head of it. Which is why I added so many dates and other sweet things. This smoothie actually tastes great. 

Dandelion is a great detoxifier. Tons of minerals, vitamin A, vitamin K, calcium, and protein. Amongst many other amazing properties. Try researching this amazing green or check out this link. http://www.incrediblesmoothies.com/green-smoothies/10-reasons-you-should-use-dandelion-greens-in-your-green-smoothie/

Dandelion Strawberry Smoothie

1 head dandelion greens
1/3 bag frozen strawberries
1 frozen banana
2 regular bananas
3 dates
1 tbs goji berries
1 tbs flax seeds
1tsp vanilla extract

Dandelion is fantastic for the body but it is a very bitter green especially eating a whole head of it. Which is why I added so many dates and other sweet things. This smoothie actually tastes great.

Dandelion is a great detoxifier. Tons of minerals, vitamin A, vitamin K, calcium, and protein. Amongst many other amazing properties. Try researching this amazing green or check out this link. http://www.incrediblesmoothies.com/green-smoothies/10-reasons-you-should-use-dandelion-greens-in-your-green-smoothie/

Saturday, June 16, 2012 Thursday, February 9, 2012
Yes, we’ve all heard rumors. But how many of us have had trouble getting our hands on this stuff? Today while I was at a very small health food store, I found it! They had plain, chocolate, strawberry, and raspberry. Clearly I got the strawberry, and it’s really delicious. I was slightly hesitant because I’ve never even had dairy greek yogurt so I didn’t know what to expect.
It really had a great flavor and texture. It has 130 calories and 8g of fiber which is awesome. It also has b12 and vitamin D and other cool shit like that.
Overall I’d definitely recommend this to anyone, even those who consume dairy. It’s awesome.
Personally, I try not to buy things with a label. For environmental reasons (packaging), for health reasons, and money reasons. But I like to try new products out there and support vegan companies. There’s a lot of great stuff out there and I’m not gonna stop myself from trying it all!

Yes, we’ve all heard rumors. But how many of us have had trouble getting our hands on this stuff? Today while I was at a very small health food store, I found it! They had plain, chocolate, strawberry, and raspberry. Clearly I got the strawberry, and it’s really delicious. I was slightly hesitant because I’ve never even had dairy greek yogurt so I didn’t know what to expect.

It really had a great flavor and texture. It has 130 calories and 8g of fiber which is awesome. It also has b12 and vitamin D and other cool shit like that.

Overall I’d definitely recommend this to anyone, even those who consume dairy. It’s awesome.

Personally, I try not to buy things with a label. For environmental reasons (packaging), for health reasons, and money reasons. But I like to try new products out there and support vegan companies. There’s a lot of great stuff out there and I’m not gonna stop myself from trying it all!